Running is an excellent form of exercise and a healthy sport, too. Just like any other strenuous activity, but the registration was made has its risks for injuries. Lesions may be running muscles, joints or bones of the hips, thighs, knees, ankles, and of course your feet. The best precaution for a runner not to cause damage to your body before you ever provide the necessary protection equipment, the right shoes, and after the necessary procedures andafter the activity.
Normally you would need to warm-up exercises before every run or sprint to do. Stretching and jogging, which turns the body and prepare it for the next activity. After this cooling exercises help slow down the body's adrenaline and allow your body works Simmer Down in a non-abrupt manner. You could also make changes to the lower extremities, which can lead to injuries from an execution point identified.
Home First Aid
If you suffer an accident whilerunning, you should stop immediately, continue your activities, even if you are already feeling the pain even worse is the damage. Request for help, or for transportation to a place you can get a bag of ice. Continue applying cold packs every 45 minutes, until the swelling goes down. Do not groped to support the injured party to be dressed in a splitter to move when a bone is broken or torn a muscle you need a doctor. No more, until the doctor says everything is working perfectlyfor you to put pressure on the damaged area.
Emergency unit of know-how - Essentials for runners
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