First aid for back pain

The first thing many people do when they start to feel back pain is ... nothing. You sit back with the same attitude that always, and we hope that it does not hurt anymore. Others call the doctor and take pain killers again.

What should you do if your back starts badly? Well, your body will respond to your request for help is a good start. What we need is an emergency treatment for back pain.

Home First Aid

Something can be done at the first sign of pain, which shift the problem and stop ithis tracks'. What we need is a simple extension exercise.

I would suggest an exercise of horizontal extension, as follows:

Lie on your stomach on the floor in a push-up position. Breathe fully and press your shoulders with the poor, leaving the hips on the floor.

Once you have gone as high as possible (which will not be very high if your acute pain), relax the hips and legs. Hindering the position for about 50-10 seconds and thenslowly to the ground.

You should repeat three times the size. You should find that you are able to push a little 'more about each time.

If the pain is treated early, it will not take that long and not nearly as bad. You should do first aid at any time he feels his back is tight and taut, even if you do not have pain. You can probably avoid the symptoms of pain all together.

It is also possible to reduce these emergency treatment of chronic painif you regularly. Alone probably will not stop all your pain, but you should notice significant improvements in a few days. Just be careful not to do too much.

First aid for back pain