Effective distortion of first aid

Every experience a distortion. It's not a question of if, but a matter of time. Sometimes ankle sprains in the most unexpected happen. Just across the road or get out of bed can be a distortion, if you land wrong.

Losing balance is usually the culprit causing the ankle to twist and damage the ligaments. There are several causes of ankle sprain, which can be avoided. Fights can lead to physical conflicts. Slips and falls can result fromfloor uneven or slippery floors.

Home First Aid

Risk of ankle injury

Each year about 2 million people are either broken or sprained ankle. Of these two ankle sprains are more common.

Even if you are not active in sports, you're still in danger of distortion. However, this exercise, the risk is increased.

Basketball players, for example, reported 45% of the injuries suffered ankle sprains. In the U.S. alone, 2,500 people sprained anklesevery day.

First aid for sprains

Most physical therapists will recommend the method PRICE. This method is very effective to quickly create the foundation for the restoration of ankle sprains. Use the wrong-way price in the first 48 to 72 hours at the ankle.

P stands for protection. You may crutches and braces to protect the injured limb.

R is for rest. Avoid using the injured ankle as much as possible during the first 48 to 72 hours afterInjury.

I am for the ice. Cherry injured ankle can help prevent swelling and can help minimize the pain. A word of caution: Do not put ice directly on the sprained ankle. You can use a towel to wrap the ice. This is to avoid ice burns.

C stands for compression. The compression is also good for removing excess fluid from the ankle sprain. Bandages can compress the ankle joint. Use drums in width. Make sure to cover the entire foot and leg.

E. stands forElevation. During the first 48 to 72 hours after injury, we want to minimize the flow of blood to the injured limb as possible. Elevating the ankle above heart level can help to achieve this goal.

Remember it is best to consult a doctor for the injured ankle. Even if the ankle injury most common ankle sprains, fractures are also possible. An x-ray may be necessary to ensure that there are no pauses. The method is a good emergency room PRICEbut not replace care provided by professionals.

Effective distortion of first aid